Thursday 15 July 2021
Mubudo
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Mushin : The Japanese concept of mushin 無心 , meaning “no mind,” is an important practice for martial artists. It is essentially the skill ...
Thursday 14 December 2017
Quality or Quantity?
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In training, which is more important, a focus on quality or quantity? Depending on who you ask you might get a different answer. Many pe...
Thursday 12 October 2017
Kata Focus - Sochin
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Sochin was introduced to Okinawa by Seisho Arakagi based on what he learnt in China from Ru Ru Ko, along with other various Karate and Kobud...
Thursday 21 September 2017
Warrior Quotes - Part VI
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Quotes are good, but they're only 'surface knowledge' . It's always important to do in-depth research and seek deep understa...
Thursday 14 September 2017
Warrior Quotes - Part V
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Quotes are awesome! They the give us insight into the mind of the masters. Over the next few weeks I'll be sharing some of my favourit...
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