Mushin: The Japanese concept of mushin 無心 , meaning “no mind,” is an important practice for martial artists. It is essentially the skill o...

In training, which is more important, a focus on quality or quantity? Depending on who you ask you might get a different answer. Many pe...

Sochin was introduced to Okinawa by Seisho Arakagi based on what he learnt in China from Ru Ru Ko, along with other various Karate and Kobud...

Quotes are good, but they're only 'surface knowledge' . It's always important to do in-depth research and seek deep understa...

Quotes are awesome! They the give us insight into the mind of the masters. Over the next few weeks I'll be sharing some of my favourit...