Kata Focus - Saifa

Saifa is an intermediate Kata designed to be less complex than other Kata but still more practical than training Kata (like Sanchin or Taikyoku). 

With a straight forward uncomplicated bunkai and techniques, it is quite adequate for intermediate students. 

The origins of this Kata are found in Naha-te, the techniques were devised from the teachings of Ru Ru Ko, but it is unclear if the Kata itself was created by Chojun Miyagi or Kanryo Higashionna (in spite if what some books and websites will tell you).

We know Miyagi taught Saifa (as per the below evidence), but what is unknown is if he made the Kata from what he learnt from Ru Ru Ko in China or if he learnt it from Higashionna before that.

The Meaning of the Kata’s name, ‘smashing and tearing’, is simply the description of many of the techniques within the Kata. 

Some of the important lessons from training with Saifa include: Moveing in towards the opponent rather than pulling away, to counter attack by hitting multiple targets on the opponent’s body, using your own weight as an advantage and to 'receive' and attack and take control rather than simply parrying it away.

An interesting thing is that in Japanese the Kata is actually pronounced “Saiha” but everyone (even in Japan) uses the Okinawan pronunciation for name.

Comment below to share any thoughts or opinions you might have. J

Thanks for reading.
Derm

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