Kata Focus - Tensho

Tensho was developed by Chojun Miyagi, from the kata Sanchin, as a softer version of the Kata.

Miyagi borrowed techniques from older Chinese training exercise called Rokkishu. Because of this, Sanchin is considered the “Go” (hard) core Kata of Goju and Tensho is considered the “Ju” (soft) core Kata of Goju. 

The meaning of the Kata’s name (Rotating Palms) come from its contrast to Sanchin. Where Sanchin mostly uses straight direct techniques, Tensho is more flowing with rounded, open handed techniques. 

Many of the things gained from practice of this Kata are the same as Sanchin: core strength, power generation, correct posture, stability, correct breathing and timing but Tensho also involves more flowing complex techniques, better understanding of muscle control between relaxed and tensed, higher dexterity and better understanding of Kihon.

This Kata requires better understanding of your own body than Sanchin does.

Tensho is trickier than it first appears, as there is much more to it than moving your arms around. It employs tension and relaxation at the same time. It is important to understand your body enough to know what should be tensed and relaxed and when.

Comment below to share any thoughts or opinions you might have.  :)

Thanks for reading.
Derm

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